FAQ

Mindful Mail is a monthly faith-based encouragement subscription created by Christina Kaplan, LPC. Each month, you’ll receive a thoughtfully curated envelope filled with Scripture, mental wellness encouragement, reflection prompts, and little reminders to slow down, breathe, and care for your heart and mind.

It’s a simple way to receive a little hope and encouragement right in your mailbox. 💌

Each month is thoughtfully designed around a different theme. Your envelope may include:

A personal encouragement letter
Scripture and faith-based reflection
A mental wellness or mindfulness practice
A monthly affirmation
A journal prompt
A sticker or keepsake
Seasonal surprises and other thoughtful extras
The contents may vary from month to month, so there’s always something new to discover.

Mindful Mail is for women who want to grow in their faith while also being intentional about their emotional and mental well-being.

Whether you’re navigating stress, feeling overwhelmed, or simply want a monthly reminder to pause and reconnect with God and yourself, Mindful Mail was created with you in mind.

Mindful Mail is intentionally faith-based and includes Scripture and Christian encouragement. It is created for women who appreciate or want to grow in their relationship with Jesus while caring for their mental and emotional well-being.

Your monthly envelope will be prepared and mailed just before the new month! You’ll receive an email with any important shipping updates. If you purchase after that, it will be sent promptly after your order is received.

Absolutely! 💌 Mindful Mail makes a meaningful gift for a friend, student, family member, coworker, or anyone who could use a little extra encouragement.

Yes. You can cancel your subscription at any time according to the cancellation terms provided at checkout.

Please reach out as soon as possible if your envelope arrives damaged or does not arrive. We’ll do our best to make it right.

Yes! Mindful Mail can be a lovely supplement to someone's personal reflection and faith journey. However, it is not a substitute for the individualized care provided by a mental health professional.

Mindful Mail was created by Christina Kaplan, LPC, a Licensed Professional Counselor who wanted to combine her passion for mental wellness, encouragement, and faith in a simple way that could arrive right at your door.

We’d love to hear from you!

Contact us and we’ll be happy to help.